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James Robie, 76: Excelling to New Heights

It is one of the benefits of age that we can be multi-versed, that as a result of our experience we are complex beings. It is also true that we can take on new challenges, excel to new heights...

New: April 12-May 10: How to SuperAge: Mastermind Seminar and Group

Learn how to become the best version of you with David Stewart, founder of AGEIST. This is your chance to get in to this high touch highly personalized Mastermind and power your health into 2022.

How Dangerous Are Your Sleep Habits?

Sleep is a precious commodity. Between menopause and our 24/7 world, getting a good night’s sleep can be tough, and the health consequences of...

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Being Powerfully Fit, Full of Play, Joy, and Strength: Julia Linn, 65

Julia Linn was diagnosed with diabetes as a child and, by age 30, it was clear that she may only live to...

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Finding Your Optimal Aerobic Zone 2 Training Heart Rate

From sleep to heart rate variability to exercise, we are all about tracking our health in order to optimize. Dr. Phil Maffetone explains that...

Staying Hydrated & Heart Health

Drinking enough water is something we all know we should do for our brain cognition, proper cell function, immune system support, and much more....

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A good quality probiotic can be beneficial to people with gut or digestive issues. But with so many different probiotics to choose from, how...

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Tina Martel, 65: Strong, Defiant, and Beautiful

The events of life change us. We don't stay the same, which means the challenge is in the adaptation to the inevitable good, bad...

Chris Steely, 57: Helping Others Live by Their Values

We are informed by our past but, if we choose, not fixed to it. Through early life, we often are living lives either aligned...

 

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The Transformative Power of Rest: Sara Mednick, PhD

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